You've missed the launch but its not too late to get involved!
Join the Facebook Event and follow all the updates.
The training program can still be found below.
The training program can still be found below.
We are supporting people to get active this spring with some help from the NHS's Couch to 5km.
We will be providing support, advice, and a social media platform to help us take up running together.
We will taking on progressively challenging exercises and runs each week
(starting at a level everyone can join in with)
With those that complete the program meeting up with us on the 1st June to complete a 5km Parkrun
(more info on this below)
Support & Sustain will be there supporting, answering questions and giving advice every step of the way.
We will be providing support, advice, and a social media platform to help us take up running together.
We will taking on progressively challenging exercises and runs each week
(starting at a level everyone can join in with)
With those that complete the program meeting up with us on the 1st June to complete a 5km Parkrun
(more info on this below)
Support & Sustain will be there supporting, answering questions and giving advice every step of the way.
Easy as 1.. 2.. 3..
Step 1Sign Up and get ready!
Attend our preparation evening Wednesday 20th March 7pm) |
Step 2A free screening with one of our physios to reduce the risk of injury and to tailor the program to you.
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Step 3Start you first run!
Regular check in and motivation online over the next 10 weeks. |
1st June 2019 we all complete the free 5km Park Run at Burgess Park.
Check in and update your progress on the Facebook event page, share pics on Instagram
(include the handle @SupportSustainPhysio)
(include the handle @SupportSustainPhysio)
Join In & Get Started!
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For any questions please email or find out more on our Facebook event page. You'll also see updates on our Instagram page.
If you can't attend the launch event, please get in touch anyway |
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Resources
You'll find general resources here to help with your conditioning and running program.
We have included some outline resources here but you will have the program tailored to meet your needs during your 1 to 1 injury prevention screening.
We can make sure you have a program that works for you no matter what your starting point.
We have included some outline resources here but you will have the program tailored to meet your needs during your 1 to 1 injury prevention screening.
We can make sure you have a program that works for you no matter what your starting point.
The 10 week Program
Get your body ready for running with these preparatory exercises.
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Support & Sustain
Denmark Hill, Camberwell
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Support & Sustain Ltd, Company House Register 10775519, Registered Address: 187a Worple Road, London, SW20 8RE
We are also proud supporters of Kiva. To date we have supported over 1000+ people to work themselves out of poverty.
We are also proud supporters of Kiva. To date we have supported over 1000+ people to work themselves out of poverty.
The Clinic is in Camberwell and close to Herne Hill, Dulwich, Brixton, Clapham North, Oval, Kennington, Peckham, Loughborough Junction, Vauxhall, Peckham Rye, Tulse Hill.