Headaches & Desk Work Related Neck Pain

A quick way to release you shoulders

Quick way to ensure your desk position is correct

Remember your posture while you are at your desk, slouching puts more pressure on the muscles on top of your shoulder which travels up the sides of your neck.
 
Take breaks! You should aim to have a rest from the screen for 10 minutes every hour. Take the opportunity to send a letter, file paperwork or just get a drink of water. By moving your muscles will feel refreshed when you sit down and start again.

Why not give us a call today. If we can we’ll tell you everything you need to know over the phone but if the problem is a little more complicated or needs some hands on attention we can book you in.

If you know you’ll definitely need an appointment you can book this yourself by clicking here