Twisted Ankle

​The first 2-3 days after a soft tissue injury should be managed in the following way;
P
Protect the injury to stop the damage from getting worse
R
Rest it
I
Ice is best during the first few days wrap it up in a towel and apply in 20 minute intervals
C
Compression, this reduces swelling and provides support
E
Elevation, this reduces swelling
 If you are still having difficultly put weight through your foot after a couple of days it worth getting advice. This could be from GP or a Physiotherapist.
Why not give us a call today. If we can we’ll tell you everything you need to know over the phone but if the problem is a little more complicated or needs some hands on attention we can book you in.
In fact, if you know you’ll definitely need an appointment you can book this yourself by clicking here