Runners Knee
When you find a love of running there is nothing worse than the realisation that you have to stop. You put off paying attention to the aches and pains that build up for as long as possible until you eventually can't run without pain.
In most cases the pain starts around the knee but the cause can be from somewhere else completely.
In most cases the pain starts around the knee but the cause can be from somewhere else completely.
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The key points are usually;
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Knee Control
Tight or weak gluts (buttocks) Tightness around the ankle muscles |
Follow this advice and avoid the most common problems.
After all, these problems generally arise in the build up to a big event (with a step up in training) and the last thing you want is to lose time from your preparation.
After all, these problems generally arise in the build up to a big event (with a step up in training) and the last thing you want is to lose time from your preparation.
If this advice is getting to you too late, why not get in touch and see if we can get you back out there in time for the big event!
Equally, if you want the reassurance of knowing your appointment is booked ASAP; why not book online!
Equally, if you want the reassurance of knowing your appointment is booked ASAP; why not book online!
